What's for lunch?

She said ( in a slightly paranoid undertone)

Seeing the growing numbers of Bird Flu and Mad Cow in Asia and now the US .I have been thinking of what to and what not to eat.

Meat and fowl are sick literally...

Fish is brain food or so they say except maybe canned tuna which with its mercury is more like brain frying food.

Vegetables have high pesticide percentages that are not water soluble.Fruits are now a result of genetic engineering and hormones.

Tap water has too much lead...

So that leaves me pondering over the question What's for lunch?

Suggestions anyone...